What is Kundalini Yoga?
Kundalini Yoga is the science, art & technology that enables one to experience their true consciousness & highest level of awareness.
The Kundalini is a dormant energy represented as a coiled, sleeping serpent at the base of the spine.
The Kundalini is a dormant energy represented as a coiled, sleeping serpent at the base of the spine.
Asanas: Physical Postures
Pranayama: Special breathing techniques
Mudras: Hand & finger gestures
Bhandas: Body Locks
Chanting & Meditation
Pranayama: Special breathing techniques
Mudras: Hand & finger gestures
Bhandas: Body Locks
Chanting & Meditation
Through these, the Kundalini energy is aroused and ascends to the higher centre’s (Chakras) to unite with Universal energy, empowering an individual with consciousness expanded beyond ordinary awareness & perception.
Each class is different and goes beyond a “simple calisthenics series”. In a class we have a combination of Asanas, Pranayama, Mudras, Bhandas, Chanting & meditation which is known as a “Kriya”. Each Kriya is different and its sequence creates a specific effect, with its total impact of the sequence being greater than the sum of the parts. All Kriyas are taught as by Yogi Bhajan.
Each class is different and goes beyond a “simple calisthenics series”. In a class we have a combination of Asanas, Pranayama, Mudras, Bhandas, Chanting & meditation which is known as a “Kriya”. Each Kriya is different and its sequence creates a specific effect, with its total impact of the sequence being greater than the sum of the parts. All Kriyas are taught as by Yogi Bhajan.
What does Kundalini Yoga do?
Kundalini Yoga works on all aspects of the being, from the physical to the mental, to the auric & soul. It balances the Glandular System, assisting in menopause, PMS, hypothyroidism, and many other glandular illnesses. Strengthens the Nervous System preventing disorders such as Alzheimer’s & Parkinson’s disease & assists in Depression & Anxiety.
It enables us to harness the energy of the mind & emotions thereby improving out relationships with others and ourselves. Kundalini Yoga improves general health & well being & strengthens the immune system. There are many other benefits from this style of yoga however; the best way to describe it is really just to experience it.
Kundalini Yoga is designed to give you “hands on” experience of your highest consciousness. It teaches a method by which you can achieve the sacred purpose of life. The practice enables you to merge with the Universal self.
Kundalini Yoga is designed to give you “hands on” experience of your highest consciousness. It teaches a method by which you can achieve the sacred purpose of life. The practice enables you to merge with the Universal self.
The techniques offered in Kundalini Yoga help us to adapt harmoniously & function in our ever changing environment and society. We live in a world that requires us not only to be healthy, emotionally stable & spiritually balanced, it demands that we are capable of actively & creatively participate in making the earth a better place to live.
Our society needs a practice which provides inner peace, boundless energy, drive & resources to develop a world of love, kindness & hope. Kundalini Yoga is the technique which brings forth these qualities in your every day life.
Our society needs a practice which provides inner peace, boundless energy, drive & resources to develop a world of love, kindness & hope. Kundalini Yoga is the technique which brings forth these qualities in your every day life.
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