What it means to be a Woman, the Kundalini Yoga way...
Women are the embodiment of the creative universal energy, the Adi Shakti, Intuitively we know this. When we see a women relaxed, empowered & self-assured, her divinity is evident. In a pregnant women, we see the miracle that we are spiritually, emotionally, & physically transformational & limitless. A woman is the source of consciousness. She plays a fundamental human role in uplifting the consciousness of humanity. If humanity has been sustained up until today, it is because of the temperamental tolerance of the women. Her learning, love, & nobility can enter into the bloodstream of generations that follow her, bringing grace & dignity to the place in which she dwells, she will build a new nation & a new time as we dawn the Aquarian Age…
Yogi Bhajan master of Kundalini Yoga.
A woman can transform, heal, & uplift through the strength of her radiance. Regardless of past experience or traumas, she can transform & regenerate herself. When she remembers to connect to her higher power, the light of the soul can shine through. & when she takes good care of her self, she radiates that light, bringing strength & hope to all on the planet.
To truly experience YOUR greatness & divinity one must draw their awareness internally & awaken the soul. Kundalini yoga, Conscious Pregnancy – Pre & Post natal yoga & specifically designed Kundalini Yoga women’s courses will deepen the journey within, allowing you to excel & radiate your sacredness & grace as a woman... As a woman, you must know your own excellence…
To truly experience YOUR greatness & divinity one must draw their awareness internally & awaken the soul. Kundalini yoga, Conscious Pregnancy – Pre & Post natal yoga & specifically designed Kundalini Yoga women’s courses will deepen the journey within, allowing you to excel & radiate your sacredness & grace as a woman... As a woman, you must know your own excellence…
Conscious Pregnancy / Pre Natal Yoga
Conscious Pregnancy – Pre & Post Natal Yoga welcomes expecting mothers, women considering or “practicing” conception & motherhood & is suitable for beginners to advanced students/yogini’s. Even if you have never practiced yoga before now is a great time to start, you may have found that it is actually your unborn child that has lead you here!
Conscious Pregnancy – Pre & Post Natal Yoga is based on the teachings of Yogi Bhajan, the master of Kundalini Yoga. The main focus of these classes is to empower womanhood & motherhood, especially focusing on pregnancy, birth & the 40 day postpartum period (40 day blessing). The classes represent the core science of Kundalini Yoga & are tailored to the expecting mother. All classes are KRI certified & 3HO approved.
Conscious Pregnancy – Pre & Post Natal Yoga is based on the teachings of Yogi Bhajan, the master of Kundalini Yoga. The main focus of these classes is to empower womanhood & motherhood, especially focusing on pregnancy, birth & the 40 day postpartum period (40 day blessing). The classes represent the core science of Kundalini Yoga & are tailored to the expecting mother. All classes are KRI certified & 3HO approved.
What to expect in a class:
For 2 hours you can enjoy dancing with baby, pelvic floor exercises, singing, chanting, Kundalini Yoga Kriya, Yogic postures/asanas, a meditation, massage, celestial communications, group discussions & support. Occasionally, guest speakers will be present to discuss topics on breastfeeding, birthing & possible birthing or pregnancy complications.
Benefits
• Awakens you to dwell in your radiance, dignity, nobility & grace
• Yogic nutritional advice & recipes
• An understanding of the 40 day blessing
• Ability to confront your fears & unhelpful thought patterns
• Baby Yoga & baby massage
• Breast feeding & body care
• Expands & strengthens the aura
• Reinforces the “relaxation response” through the experience of letting go
• Yogic nutritional advice & recipes
• An understanding of the 40 day blessing
• Ability to confront your fears & unhelpful thought patterns
• Baby Yoga & baby massage
• Breast feeding & body care
• Expands & strengthens the aura
• Reinforces the “relaxation response” through the experience of letting go
• The awakening of your soul (life nerve)
• Conscious conception, pregnancy, birthing & parenting
• Strong Pelvic floor muscles
• Changing the karma of your unborn child
• Creates a network & support group for pregnant women
• Establishes a calm & neutral mind specifically for birthing
• Massage- Your-self & the baby
• Strengthen the parasympathetic nervous system
• Conscious conception, pregnancy, birthing & parenting
• Strong Pelvic floor muscles
• Changing the karma of your unborn child
• Creates a network & support group for pregnant women
• Establishes a calm & neutral mind specifically for birthing
• Massage- Your-self & the baby
• Strengthen the parasympathetic nervous system
• Challenging arm postures to strengthen breasts ligaments & increase circulation to the mammary glands
• Ability to confront & increase the pain threshold, strengthening of the diaphragm for birthing & breathing
• And so much more...
• Ability to confront & increase the pain threshold, strengthening of the diaphragm for birthing & breathing
• And so much more...
Please bring a Yoga mat, sheepskin/blanket, meditation shawl & pillow. Occasionally your partner or birthing companion & an open heart for receiving love & blessings
Fee: $250.00 per person for all 10 classes or $30.00 per class
**BOOKINGS ARE ABSOLUTELY ESSENTIAL AS SPACE IS LIMITED TO ONLY 7 LADIES**
Fee: $250.00 per person for all 10 classes or $30.00 per class
**BOOKINGS ARE ABSOLUTELY ESSENTIAL AS SPACE IS LIMITED TO ONLY 7 LADIES**
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